With 50,000 results coming from searching for “diet books” on Amazon.com, it is not surprising that so many people are confused about what they should eat to lose weight and…

Pasta is one of the best comfort foods around. However, even one serving can mean a lot of carbohydrates, which is not ideal for those trying to eat healthy or…

Since Hoodia Gordonii is an all-natural plant material, it doesn’t work like drugs that are designed to work the same way around the world. Each person’s body chemistry is slightly…

Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease,…

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their chemical structure. So what are complex carbohydrates, or some call…

Has this happened to you? You connected with a health and fitness guru and have been following his recipes for a better life. You have been sold on the idea…

People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but…

What man in his right mind wouldn’t want to positively affect the health of his penis, especially when an improvement can be achieved simply by stripping? Assuming that a man…

The latest diet pill to hit the market is called Quantrim, a product made from fucus and blades. It is claimed that with regular use and healthy lifestyle choices, you…

Benefits of dark chocolate … Yes, the legends are true: they exist! But, before you rummage through year-old Halloween candy and fill your face with Snicker’s and Tootsie Roll’s, there…