Online Yoga Teacher Training Courses Will Yoga Alliance accept online yoga teacher training from the likes of Hot Yoga, Ashtanga and vinyasa? Will they hire someone locally or send them…

It is that time of year. The moment you decide it’s okay to drive in 12 degree weather. The moment food and water freeze, hands and feet go numb and…

When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have…

I have been a consistent athlete since 1971, when I discovered Dr. Kenneth Cooper’s seminal book, “Aerobics.” However, not simply satisfied with cardio training, I have also incorporated yoga, bodyweight…

So what is the best diet for weight loss? Well, it’s “PROTEINOPIA” … duh. You say you’ve never heard of him before? Well, here’s your first look. You may want…

When most people think of salads, they immediately envision large, leafy strips of lettuce tossed into a bowl with all sorts of colorful side vegetables. But there are also those…

Science Proven Ways To Lose Weight Fast If you are wondering how to lose weight fast, you have come to the right place. Many of the ways that are promoted…

The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and…

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I…

Tip No. # 1 Avoid dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will cause you to cut down on your food so…