Even the world’s most determined low-carb dieter will eventually get bored with rabbit food and fish or meat mains followed by a sugar-free jello desert. If boredom doesn’t kill a…

When you think of anti-aging, do you think of expensive creams, spa treatments, or surgery? If so, you may want to look at another less expensive and healthier alternative: food.…

There are many fitness gimmicks and infomercials that people often believe without doing any research. In most cases, there is no quick fix as achieving fitness results takes time and…

I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re…

La Fondue in San Juan Capistrano, Orange County, California will become a destination not only for couples looking for romance, but also for parties who would like new dining experiences.…

Losing weight is not about fasting and starving your body. Dieting without proper guidance leads to nutrient deprivation that affects vital organs and greatly affects the immunity and well-being of…

I used to smoke cigarettes. A lot. If I ran out of cigarettes and the shops were closed, no problem, I’d take butts out of the ashtray or garbage and…

Every year, millions of people across the country start the New Year with a resolution to lose weight, and every year the year after, they’re still struggling with the same…

Do you feel compelled to weigh yourself all the time because you are overweight? Are you sick and tired of your scale telling you how you are entitled to feel…

Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not a good thing because…