To help you achieve your perfect abs, you need to take your training to a new level. In addition to your unique workout to reveal the abs that are hidden…

1. Schedule your meals: Most people only focus on what’s on their plate, but not on meal times. Eating smaller meals every three to four hours can boost your metabolism,…

I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with…

What should a dedicated future dancer wear for daily foot support? Today there are attractive sports shoes in all shapes, widths and colors. The expensive types of constructed soles are…

Yoga Teacher Training Curriculum The curriculum of a 200-hour yoga teacher training program is comprised of several areas. It includes the basics of yoga, teaching methodology, biomechanics, anatomy, philosophy, and…

Teacher Training 300 Hour The first step to becoming a Yoga teacher is to take an advanced training course. A YTT is an advanced training course that focuses on the…

curriculum of a prenatal yogac The prenatal yoga teacher training course will prepare you to teach classes of all levels to pregnant women. The course includes theory, practice teaching, and…

Bodyweight exercises are another means of exercising without using external weights such as dumbbells, free weights, or other fitness equipment. In this article I will talk about two bodyweight exercises…

Certified Meditation Practitioner Teacher Becoming a certified meditation practitioner teacher requires a certification from a reputable organization. It can be hard to know where to start, but a comprehensive training…

Weight Loss: What works for women does not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do,…