Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up…

There are many common weight loss myths that people follow when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from what…

Many people have their biases about the word “diet.” Remember the Richard Simmons line? “Don’t die, live it!” You can have your own, and that’s fine. But can I tell…

For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true.…

Losing weight is one of those goals that can totally transform your life. The ultimate goal is permanent fat loss, however, this is often the most difficult to achieve, which…

Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence.…

Best Hair Extensions Salon in Dallas Dallas is home to several great hair extension salons. Ryan Wayne, Great Lengths, and Cinderella are a few of them. They all provide high-quality…

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn excellent calories, build lean muscle, and…

Looking for an alternative to the Bowflex Max machine? Bowflex Max Trainer is a hybrid stair climbing elliptical machine that combines lower body climbing movements with upper body elliptical arm…

They come in different shapes, sizes and colors. However, they all have one big thing in common: they are all bad for your child’s development. I am referring to the…