Restorative Yoga

In restorative yoga, poses are held for long periods of time-sometimes for several minutes. This can make new teachers nervous, as they may not be used to long stretches without instruction or commentary. While the temptation to fill the space left by silence can be strong, it is important to allow this silence to support the process of relaxation. Speaking constantly can disrupt the flow of the class, causing students to become distracted and lose the benefits of the practice.

One of the keys to Restorative yoga teacher training is understanding what students hope to get out of the experience. While most yogis attend classes in order to improve their physical health, many others look for emotional and spiritual release. Understanding these motivations can help teachers design a class that meets the needs of their students, which is key to building student retention.

Restorative yoga is based on the yogic concept of pratyahara, which means “sense withdrawal”. In practice, this means limiting external distraction so that students can focus their attention inward and quiet the mind. It is also important to encourage students to breathe deeply, which will help them to relax and enter a state of inner peace.

Can I Teach Restorative Yoga?

To create an environment in which students can truly let go, it is essential to teach them how to use props properly. This is particularly true of restorative yoga, which requires students to relax into a pose while using props to support them. Props can be used in a variety of ways, but the most common are blankets and pillows. Using a bolster under the knees can reduce back pain and provide additional support in seated poses, while a neck pillow can offer relief for sore shoulders.

During restorative classes, it is typical for students to experience significant muscular and emotional release. This can result in sudden tears or outbursts, which can be challenging for instructors to deal with. However, a skilled instructor will be able to support the needs of their students and encourage them to continue their yoga practice at home by teaching them simple poses they can do on their own.

To fully appreciate the benefits of restorative yoga, it’s best to take a few classes before beginning to teach this style. Taking these classes will help you learn how to structure a restorative class, as well as give you an opportunity to experience the benefits of the practice firsthand. In addition, you’ll be able to ask more experienced instructors questions about the practice and how they approach teaching it. With the right training, you can become a restorative yoga teacher and help your students find peace in their lives.