So what is the best diet for weight loss? Well, it’s “PROTEINOPIA” … duh. You say you’ve never heard of him before? Well, here’s your first look. You may want to remain seated while you read this … you will be in for a delicious surprise.

Superior diet for weight loss: the ProteinOpia method

First the name. I call it PROTEINOPIA because this diet is protein-based. Most of your diet is protein. So it’s like a UTOPIAN protein.

Know this: protein has natural properties that stimulate metabolism. This basically means that you burn more calories without doing anything. Another key component over protein … when taken with carbohydrates, it helps block the immediate absorption of simple sugars into the bloodstream. This prevents spikes in blood sugar.

So let’s get back to this high protein diet.

What I want you to do is 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you keep 3 meals with food.

For breakfast, concentrate the food on the eggs. Some black beans on the side will add even more protein and much-needed fiber.

For lunch, concentrate your meal on chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.

For dinner, concentrate your meal on lean red meat. You can have 1-2 veggies on the side … NOT including potatoes.

Here is the key thing I want you to remember regardless of whether you are having a protein shake or meal … make sure you have at least 20 grams of protein at any meal You like

These are just general parameters to think about. Use your common sense and base your meals on these ideals. There is a lot of flexibility built into this. If you are looking for quick weight loss, try this top weight loss diet and see for yourself why many dieters use high protein diets like these.