Hello everyone! My name is Sandra. I have dealt with hemorrhoids for a long time. Over the years, I have learned a lot about them, especially the best way to prevent hemorrhoids. Through this information, I have been able to drastically reduce the frequency of hemorrhoids. With this article, I am going to share my top 5 tips on how to prevent hemorrhoids.

1. Change your diet!

How is your diet? Are you eating healthy? Eating healthy and adding plenty of fiber to your diet is one of the best natural ways to prevent hemorrhoids. By eating fiber, this will ensure good digestion, which will lead to fewer hemorrhoids. High-fiber foods include fruits, vegetables, and grains. So start adding them to your diet! In addition to preventing hemorrhoids, they are really good for your body!

2. Drink Liquids!

Another important thing you can do to prevent hemorrhoids is to drink plenty of fluids. By drinking plenty of fluids, this will increase the ease of digestion in your system. As I mentioned in the previous tip, good digestion reduces hemorrhoids. However, I must point out that drinking plenty of fluids does not include alcohol. Try and stick with water or various types of fruit juices.

3. Be careful with your body

Another very important thing you can do to prevent hemorrhoids is to take care of your body. This means you shouldn’t be lifting any really heavy objects! If you lift heavy objects, what will that get you to? Tight! And what will the effort lead to? Yes… hemorrhoids! So you definitely shouldn’t strain or lift heavy objects. After all, it’s not good for your back either.

4. Stick to a schedule

Do you go to the bathroom at the same time every day? Do you eat at the same time every day? If you eat or go to the bathroom at different times, this can upset your body and cause indigestion. Indigestion is a big cause of hemorrhoids. Try to stick to a schedule to reduce the risk of indigestion.

5. Exercise!

Lastly… how often do you exercise? Are you at a healthy weight? Another major cause of hemorrhoids can be your weight. If you are overweight, this puts extra pressure on your veins which can lead to hemorrhoids. Try to exercise every day and stay at a healthy weight, so you don’t have to worry about any extra weight in your veins.

With this article, I hope you have learned something. I hope these tips work for you as they did for me. I am sure that if you follow these tips, you too can prevent hemorrhoids like I have. Good luck!