How can a little bright green olive leaf reduce fatty liver? Because a natural substance in olive leaf extract can lower blood sugar.

And lowering blood sugar may be the most important way to reduce fatty liver naturally. At least that’s what some researchers say.

Let me explain. Specifically, olive leaf extract has been tested and shown to contain a powerful natural ingredient that can lower blood sugar and therefore reduce fatty liver.

olive leaf extract

Olive leaf extract is a natural compound extracted from the leaves of the olive tree. Olive leaves are widely used as a remedy in Europe and Mediterranean countries, where herbal extracts, powders, and teas are traditionally prescribed as effective forms of treatment.

You can find natural supplements containing olive leaf extract at most drugstores or pharmacies.

Control blood sugar

Results of a clinical study published in the Journal of Medicinal Food, July 2012, suggest that olive leaf extract may control blood sugar:

The clinical study evaluated 79 adults with type 2 diabetes. Type 2 diabetes is defined by the US National Library of Medicine as: “a lifelong (chronic) disease in which there is high sugar levels (glucose) in the blood.” Type 2 diabetes is commonly found in people who have fatty liver disease.

In the study, some participants took a supplement containing olive leaf extract, while others in the group took a placebo. The researchers gave the participants olive leaf extract as a 500-mg oral tablet once a day every day for 14 weeks.

At the end of the study, test results showed noticeable improvements in people who took the supplement. They had a noticeable drop in their blood sugar levels (compared to participants in the placebo group) and maintained more stable glucose levels.

The researchers concluded:

“Olive leaf extract may be an effective complementary therapy that normalizes glucose homeostasis in people with diabetes.” In short, “homeostasis” is a body’s ability to maintain internal stability and metabolic balance.

In other words, this powerful supplement shows promise in keeping blood sugar under control, which is the most important factor in reducing fatty liver naturally.

reduce fatty liver

A nutrition and metabolism researcher published a report in Diabetic Medicine, September 2012, confirming:

Non-alcoholic fatty liver disease is a metabolic syndrome strongly associated with poor blood sugar control.

Common sugar-related problems related to fatty liver are:

• high blood sugar
• Type 2 diabetes
• weight gain
• insulin resistance
• slow metabolism

The researchers say that olive leaves contain “several bioactive compounds” with the potential to lower and regulate blood sugar levels.

These medical reports show incredible potential for people who want to take care of their liver. Now you know more about what you can do to take care of your liver, too. Imagine the relief when that dull, heavy ache in your swollen liver is gone.

It is clear, the evidence shows that the little green olive leaf may be powerful enough to lower blood sugar and reduce fatty liver naturally.

And that is a powerful truth.