If you were wondering what the benefits of Ellen Croft’s Supreme Pilates machine were, this is the perfect article for you. We will see the 6 main benefits of regular use of the machine. It will help you decide whether to invest in the machine or not.

Greater flexibility and lengthening of the muscles.

Pilates stretches each and every muscle and this increases your flexibility and also lengthens the muscles. The Supreme Pilates machine allows for different exercises and will stretch and lengthen different muscles than with other Pilates machines.

Stronger and tighter core

One of the main focus points of the Supreme Pilates machine is the core area: the lower back muscles, the hip flexors, and the abs. It strengthens your core muscles and will give your abs a tighter, gathered look.

Reduction of stress and anxiety.

Pilates is a very relaxing exercise that will calm your nervous system and reduce your stress and anxiety. Regular exercise also improves your mood and makes you feel happier and more relaxed.

Increased energy and metabolism.

You will notice how in each workout you feel much more energetic than before. Regular Pilates practice also speeds up your metabolism, helping you burn more calories and maybe even helping you lose weight.

More defined muscles

Your entire body will start to look slimmer and more defined than before with each practice. You may also experience a reduction in your fat percentage or even weight loss.