Solitaire games are one of the oldest games that people of all ages play when they are bored. However, did you know that these simple games can also help your body emotionally, mentally, and physically? Find out how playing these games can benefit your mind and body, while helping you pass the time.

1. Help you relax: Whether you’re stressed, angry, or anxious, playing a game of solitaire can give you some much-needed alone time. It allows you to keep your mind off financial or personal problems, without the need to spend money on beer or a night out. Playing solitaire games also avoids noise and screen reflections that you may face when watching TV or browsing the web.

2. Make you alert: Employees with a desk job can find their work tedious at times. Playing solitaire games can keep their minds sharp. Of course, do it during break time.

3. Improve useful skills: Most solitaire games require a bit of strategy to win. You will also be able to use chance abilities during the game. The great thing about these games is that you can choose the difficulty level as you go, so you’ll enjoy the game and challenge yourself on your own terms.

4. Interact with others – Do you feel a bit lonely at home? The great thing about technology is that you can always find someone to play with online. Hooking up with someone keeps you from getting depressed. Friendly competition can also be good, if you’re looking for a bit of a challenge.

5. Practice: If you’re gearing up for a night of card games, there’s no better way to maintain your card skills than to practice. If you’re going to be the host, playing solitaire games will also help you master card shuffling.

6. Weight loss and hand-eye coordination: can’t avoid snacking? Playing solitaire games gives your hands something to do for hours! Don’t forget to place a huge bottle of water by your side when hunger strikes. Plus, you’ll be able to improve your hand-eye coordination while you’re at it.

7. Ego Boost: If all your plans seem to be going nowhere, take some time to set goals and pull out a deck of cards. After winning a game of two solo, you’ll feel a little better knowing that you can do anything when you’re more relaxed.

Don’t have a deck of cards at home? Don’t worry; you can play different types of solitaire games online.