Everyone wants to have a flat stomach in a week or so. There are times when we just want to look good and fast. For example, your friends invite you to stay at an island resort at the last minute. Obviously, you will not be able to get results overnight. However, the body is an amazing machine, and you can definitely beat the odds in less than a week! Here’s how to get a flat stomach in a week!
There are many ways to get a flat stomach in a week. Know that several factors play a role in helping you reach your goal. Take a look at your diet, some helpful exercises, and things to avoid to achieve those flat abs you’ve always wanted.
Studies have shown that a lack of fiber in the diet is one of the causes of weight gain. You can get more fiber into your diet by eating more fruits, vegetables, and whole grains. Start by introducing a little fiber into your diet on the first day, then gradually increase the amount to the recommended level as the days go by. Eating oatmeal, beans, and barley will help lower your blood cholesterol, which means you can achieve more desirable abs in less time.
To get a flat stomach in a week, have a balanced diet. Don’t eat too many carbohydrates! Carbohydrate sugars are easily converted to fat. Try to eat more often but with smaller portions for each sitting. Doing this can prevent binge eating, and most importantly, you’ll have more energy and burn it more efficiently throughout the day.
Don’t forget to drink enough water. You want to avoid fluid retention. Contrary to popular belief, drinking more water does not make you bloated. In fact, doing so can remove excess amounts of sodium from the body that cause bloating.
Crunches alone will not give you a flat stomach. Cardio training is necessary to improve blood circulation so that you lose even more weight and abdominal fat. If you just do strength training, you won’t be able to lose that stomach in a week. Try something continuous and do it gradually, like brisk walking on the first day, jogging on the second day, running on the third day, etc.
After doing a cardio workout, do some strength training. The great thing about strength training is that you can burn calories even after you’re done exercising. The best way to get a flat stomach in a week when it comes to strength training is to do it gradually. An effective strength workout is reverse crunches, side bends, and trunk rotations. The more types of abs you have, the better.
Next, lower your stress levels. When you’re stressed, the hormone cortisol triggers your appetite and causes your body to store more fat in your abdomen. Try yoga, which improves your overall flexibility and reduces stress. Popular yoga exercises for abs are the core stretch and yoga crunches.
The general tips you should follow to have a flat stomach in a week are to improve your posture and set daily goals. When sitting down, try to sit up straight. As long as you stick to your daily goals, you’ll be on the right track!