Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not a good thing because LDL can increase the risk of heart attack, stroke, and other types of heart and blood vessel disease. LDL is called the good cholesterol, and high-density lipoprotein (HDL) is considered the good cholesterol. I’m going to explain the lyrics a bit more. Did you know that even if your weight loss brings you back to your ideal weight, it can still help lower your LDL or bad cholesterol? This is one of the reasons why it is important to learn and use the 3 easy ways to lower cholesterol that I will share with you.
The first way you can lower your cholesterol is to make sure you eat smart. Eat foods low in saturated fat, trans fat, and sodium (salt). Make sure you don’t eat fatty foods rich in cheese and palm oil. Instead, be sure to consistently choose foods or meals with seafood, whole grains, yogurt, fruits, and vegetables.
An easy way to check how much trans fat is in your food or the food you want to eat is to check its nutritional information. What is your nutritional data? It’s a label you’ll find on most foods that will help you break down the amount of protein, carbs, and fat in the food you want to eat. If it contains a lot of fats and trans fats, stay away from them. Don’t be discouraged, if you don’t remember to check your Nutrition Facts regularly, it will take some getting used to. Keep trying.
The second easy way to lower cholesterol is to exercise every day. You don’t have to do strenuous exercise to get this benefit. You can simply make sure that you walk at least 4 miles every day. If you can’t do this, be physically active for at least 45 minutes every day. You can do this through gardening and yard cleanup.
The third way you can lower your cholesterol level is to stop smoking. Smoking in particular has the dangerous consequence of raising your LDL while lowering your HDL. This is particularly dangerous because your HDL helps move cholesterol to your liver where your body metabolizes it, while your LDL moves cholesterol into your vessels, where it can contribute to vessel clogging and narrowing. Clogged and narrow vessels can lead to reduced blood flow and heart attacks.
In addition to these 3 easy ways to lower cholesterol, losing weight and keeping it off can also help lower your cholesterol. Remember that high-fiber foods like oatmeal and brown rice, as well as foods that contain unsaturated fats like avocado, olive oil, and nuts can help you keep losing weight.
cholesterol and continue to stay generously healthy.